Healing feels different
when you no longer have to do it alone.
10+
Years navigating POTS and nervous system dysregulation firsthand
200+
Symptoms personally documented throughout my own autonomic dysfunction journey
25+
Of individuals supported through coaching, mentorship, and the STOP the POTS family
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STOP the POTS group coaching experience
Created to bring together individuals navigating POTS, dysautonomia, and nervous system dysregulation in a supportive, understanding, and empowering environment. This is a space where you can connect with others who truly understand the physical and emotional realities of living with chronic nervous system dysfunction — while receiving education, encouragement, guidance, and hope together.
For many individuals, one of the most healing parts of the journey is finally feeling seen, understood, and supported by people who genuinely “get it.”
You are in the right place if…
✓ You are craving connection, support, understanding, and a space where you no longer have to explain or justify what living with POTS and nervous system dysregulation feels like.
✓ You feel isolated, misunderstood, or emotionally exhausted trying to navigate chronic symptoms on your own.
✓ You are searching for a supportive environment filled with individuals who genuinely understand symptoms like dizziness, syncope, brain fog, exhaustion, racing heart rate, GI symptoms, and feeling constantly stuck in “fight or flight.”
✓ You want ongoing encouragement, accountability, and hope from people who truly understand the emotional and physical reality of living with autonomic dysfunction.
✓ You are tired of feeling dismissed or misunderstood by the people around you and simply want a safe space where you can openly share your experiences without judgment.
✓ You believe healing becomes more possible when surrounded by education, encouragement, support, and people walking through similar experiences beside you.
Healing Happens Faster When You’re Not Doing It Alone…
This is a space where you no longer have to explain yourself, minimize your symptoms, or feel dismissed. Together, we share experiences, celebrate wins, exchange practical tips, and support one another through the difficult days.
Connect with like-minded individuals who genuinely understand
Share symptom management tips, routines, and encouragement
Feel supported during flare days, setbacks, and challenges
Gain accountability and motivation from others on a similar journey
Build friendships and community in a safe, judgment-free environment
Leave feeling empowered, heard, and less alone
What’s Included inside
the STOP the POTS Group coaching Experience
Group coaching inside STOP the POTS was created to provide something so many individuals living with chronic nervous system dysregulation are missing: connection, understanding, education, and ongoing support from people who genuinely understand the journey firsthand. This is a space rooted in healing, encouragement, empowerment, and reminding one another that meaningful improvement is possible.
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Participate in supportive group coaching calls focused on nervous system regulation, lifestyle interventions, healing strategies, symptom support, mindset, and open discussion surrounding the realities of living with POTS and dysautonomia.
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Connect with individuals who truly understand symptoms like dizziness, adrenaline surges, brain fog, exhaustion, racing heart rate, GI symptoms, and feeling stuck in survival mode — without needing to constantly explain yourself.
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Receive ongoing educational resources, nervous system insights, lifestyle strategies, workshop access, and supportive tools designed to help you feel more empowered and informed throughout your healing journey.
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Healing can feel isolating, but it becomes much more powerful when surrounded by individuals who encourage one another, celebrate progress together, and remind each other that hope still exists.
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Group coaching extends beyond scheduled calls. Members receive continued encouragement, updates, resources, and connection throughout the experience to help maintain momentum and consistency.
Group coaching membership details and upcoming session availability will be announced soon.
Real People. real healing.
Healing is Possible
“After suffering from debilitating symptoms for years, I was finally able to start feeling like myself again. I never thought that would be possible. Ashley helped me feel supported, understood, and hopeful throughout my journey.”
-Margaret
Sometimes, Support is All You Need
“Before meeting Ashley, I truly thought I was completely alone in my POTS journey. I didn’t know anyone else who understood what I was going through.
-Anna
FAQs
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Healing looks different for every individual, but meaningful improvement is absolutely possible. Many individuals experience significant changes in their symptoms, quality of life, energy levels, and overall well-being through personalized lifestyle interventions, nervous system support, stress management, nutrition, mindset work, and consistent guidance over time.
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STOP the POTS is not a replacement for medical care — it is a personalized wellness coaching experience built around support, education, empowerment, and lived experience. Unlike rushed appointments where many individuals feel dismissed or unheard, coaching provides ongoing 1:1 communication, accountability, encouragement, and individualized lifestyle guidance from someone who truly understands the journey firsthand.I strongly value collaborative care and am happy to work alongside your healthcare team, support existing treatment recommendations, and help you better implement sustainable lifestyle strategies in your everyday life.
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Every coaching experience is deeply personalized and tailored to your unique symptoms, goals, lifestyle, and nervous system needs. Together, we focus on identifying potential root causes, triggers, and patterns contributing to dysregulation — not simply symptom management alone.This is about far more than “just drinking more water.” Areas of focus may include nervous system regulation, stress responses, nutrition, hydration, sleep, movement, mindset, inflammation, symptom patterns, daily routines, emotional support, and creating sustainable wellness habits that support healing from within.
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In addition to scheduled coaching sessions, clients receive ongoing personalized support and direct communication throughout their experience. Healing does not happen in just one hour a week, and my goal is for you to feel consistently supported, encouraged, and guided throughout your journey.
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Many individuals inside the STOP the POTS family come in feeling discouraged after years of trying countless treatments, appointments, medications, or symptom-management strategies without finding lasting relief.Often, the missing piece is identifying the underlying triggers and patterns contributing to nervous system dysregulation rather than only reacting to symptoms as they appear. Through personalized support, education, and consistency, we work toward helping your body feel safer, more regulated, and better supported over time.
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Not necessarily. Many individuals experiencing nervous system dysregulation are frequently misdiagnosed, dismissed, or remain undiagnosed for years despite experiencing very real symptoms.If you struggle with symptoms such as dizziness, racing heart rate, chronic fatigue, fainting episodes, adrenaline surges, brain fog, temperature dysregulation, GI symptoms, anxiety-like symptoms, exercise intolerance, chronic stress responses, or feeling constantly stuck in “fight or flight,” you may still benefit from coaching support.Coaching is not intended to diagnose, treat, or replace medical care, but to help support and empower individuals navigating these challenges.
You deserve more than being told to “drink more water and eat more salt.”
Living with dizziness, racing heart rate, brain fog, exhaustion, adrenaline surges, fainting episodes, GI symptoms, chronic anxiety-like feelings, and constantly feeling stuck in survival mode can be overwhelming and isolating. STOP the POTS was created to help individuals better understand what is truly happening inside their body while building personalized strategies focused on nervous system regulation, healing, support, and long-term wellness — because your symptoms are real, and your future is still incredibly bright.
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