Healing is possible

& you do not have to navigate it alone

Begin Your Healing Journey

10+

Years navigating POTS and nervous system dysregulation firsthand

200+

Symptoms personally documented throughout my own autonomic dysfunction journey

25+

Of individuals supported through coaching, mentorship, and the STOP the POTS family

꩜

1:1 wellness coaching through STOP the POTS

Designed to help you feel supported, empowered, and hopeful again. After years of being told to simply “manage” symptoms and accept a new normal, my mission is to help others understand that meaningful healing and improvement are possible. Together, we will focus on nervous system regulation, sustainable lifestyle interventions, mindset, symptom patterns, and personalized wellness strategies designed to help you begin reclaiming your energy, confidence, and quality of life

— from someone who truly understands the journey firsthand.

You are in the right place if…

✓ You are exhausted from feeling dismissed, overwhelmed, or hopeless — and are ready to finally feel supported by someone who truly understands what living with POTS and nervous system dysregulation feels like firsthand.

✓ You struggle with dizziness, racing heart rate, adrenaline surges, fainting episodes, fatigue, or feeling like your body is constantly stuck in “fight or flight.”

✓ You have spent years searching for answers, trying countless treatments, or being told your symptoms are “just anxiety” or “all in your head.”

✓ You feel overwhelmed trying to balance symptoms, appointments, nutrition, hydration, stress, movement, sleep, and everyday life.

✓ You want personalized support from someone who understands both the science behind autonomic dysfunction and the emotional reality of living through it firsthand.

✓ You are ready to stop living in survival mode and begin rebuilding trust, confidence, and hope in your body again.

Imagine finally feeling excited about your future again…

Imagine sitting outside on a warm summer evening, reflecting on just how much your life has changed — not consumed by fear, symptoms, or survival mode, but filled with a renewed sense of peace, possibility, and excitement for the future ahead.Healing does not have to mean perfection to be life-changing. It can mean waking up with more energy, feeling more connected to your body, rebuilding confidence in yourself, and finally believing that a full, meaningful, and joyful life is still possible for you.

Your healing journey starts with one simple step

o1

Book Your Consultation

Schedule a consultation call where we will discuss your story, symptoms, goals, and whether STOP the POTS feels like the right fit for your journey.

Book Your Free Consultation

o2

Personalize Your Plan

Together, we will build a sustainable wellness approach focused on nervous system regulation, lifestyle strategies, support, and realistic steps tailored to your unique needs.

o3

Reclaim
Your Life

With ongoing coaching you will begin building confidence in your body again while creating meaningful, lasting changes in your daily life. This may even lead to dramatic symptom improvement or becoming symptom-free.

What’s Included

Inside the STOP the POTS coaching Experience

Every coaching experience inside STOP the POTS is deeply personalized because healing is never one-size-fits-all. Your nervous system, symptoms, lifestyle, triggers, nutrition, stressors, and goals are unique to you — and your wellness approach should reflect that.

From lifestyle interventions to nutrition, nervous system regulation, movement, mindset, and daily routines, every aspect of your plan is thoughtfully tailored to support your individual journey. While every person’s timeline is different, I have found that the most meaningful and lasting transformations often occur throughout the 5- and 10-month experiences, where clients are able to create deeper lifestyle shifts, build consistency, and receive ongoing personalized support over time.

Foundation

3-month Coaching Experience

- Weekly 1:1 coaching sessions
- Continuous direct communication and support between sessions
- Personalized nervous system and lifestyle guidance
- Tailored nutrition, hydration, movement, and stress-management support
- Symptom and trigger pattern guidance
- Access to educational resources and the STOP the POTS family
Perfect for individuals looking to begin building a strong wellness foundation while receiving personalized support, accountability, and encouragement from someone who truly understands the journey firsthand.

$1,500

Transformation

5-month Coaching Experience

- Weekly 1:1 coaching during the first phase of your journey
- Continued biweekly sessions as confidence and independence grow
- Continuous 1:1 communication and personalized support between sessions
- Customized nervous system regulation and wellness strategies
- Tailored nutrition, symptom, stress-management, and lifestyle guidance
- Priority access to educational workshops, resources, and community support
Designed for individuals ready to create meaningful, lasting transformation while feeling consistently supported throughout every stage of their healing journey.

$2,500

Thrive

10-month Coaching Experience

- Long-term personalized coaching and mentorship
- Consistent 1:1 communication and direct ongoing support throughout your journey
- Deeply individualized wellness and nervous system support strategies
- Tailored nutrition, lifestyle, movement, and mindset guidance
- Continued accountability, encouragement, education, and support
- Priority access to workshops, future resources, and exclusive community opportunities
Ideal for individuals seeking deeper transformation, long-term accountability, and a highly personalized wellness experience focused on creating sustainable, life-changing results.

Book a free consultation

Additional Support

À la carte follow-up sessions may be available for returning clients following completion of a coaching experience.

$4,500

Real People. real healing.

Healing is Possible

“After suffering from debilitating symptoms for years, I was finally able to start feeling like myself again. I never thought that would be possible. Ashley helped me feel supported, understood, and hopeful throughout my journey.”

-Margaret

Sometimes, Support is All You Need

“Before meeting Ashley, I truly thought I was completely alone in my POTS journey. I didn’t know anyone else who understood what I was going through.

-Anna

FAQs

Healing looks different for every individual, but meaningful improvement is absolutely possible. Many individuals experience significant changes in their symptoms, quality of life, energy levels, and overall well-being through personalized lifestyle interventions, nervous system support, stress management, nutrition, mindset work, and consistent guidance over time.
STOP the POTS is not a replacement for medical care — it is a personalized wellness coaching experience built around support, education, empowerment, and lived experience. Unlike rushed appointments where many individuals feel dismissed or unheard, coaching provides ongoing 1:1 communication, accountability, encouragement, and individualized lifestyle guidance from someone who truly understands the journey firsthand.I strongly value collaborative care and am happy to work alongside your healthcare team, support existing treatment recommendations, and help you better implement sustainable lifestyle strategies in your everyday life.
Every coaching experience is deeply personalized and tailored to your unique symptoms, goals, lifestyle, and nervous system needs. Together, we focus on identifying potential root causes, triggers, and patterns contributing to dysregulation — not simply symptom management alone.This is about far more than “just drinking more water.” Areas of focus may include nervous system regulation, stress responses, nutrition, hydration, sleep, movement, mindset, inflammation, symptom patterns, daily routines, emotional support, and creating sustainable wellness habits that support healing from within.
In addition to scheduled coaching sessions, clients receive ongoing personalized support and direct communication throughout their experience. Healing does not happen in just one hour a week, and my goal is for you to feel consistently supported, encouraged, and guided throughout your journey.
Many individuals inside the STOP the POTS family come in feeling discouraged after years of trying countless treatments, appointments, medications, or symptom-management strategies without finding lasting relief.Often, the missing piece is identifying the underlying triggers and patterns contributing to nervous system dysregulation rather than only reacting to symptoms as they appear. Through personalized support, education, and consistency, we work toward helping your body feel safer, more regulated, and better supported over time.
Not necessarily. Many individuals experiencing nervous system dysregulation are frequently misdiagnosed, dismissed, or remain undiagnosed for years despite experiencing very real symptoms.If you struggle with symptoms such as dizziness, racing heart rate, chronic fatigue, fainting episodes, adrenaline surges, brain fog, temperature dysregulation, GI symptoms, anxiety-like symptoms, exercise intolerance, chronic stress responses, or feeling constantly stuck in “fight or flight,” you may still benefit from coaching support.Coaching is not intended to diagnose, treat, or replace medical care, but to help support and empower individuals navigating these challenges.

You deserve more than being told to “drink more water and eat more salt.”

Living with dizziness, racing heart rate, brain fog, exhaustion, adrenaline surges, fainting episodes, GI symptoms, chronic anxiety-like feelings, and constantly feeling stuck in survival mode can be overwhelming and isolating. STOP the POTS was created to help individuals better understand what is truly happening inside their body while building personalized strategies focused on nervous system regulation, healing, support, and long-term wellness — because your symptoms are real, and your future is still incredibly bright.