Reclaim your life, your energy, & your health
Postural Orthostatic Tachycardia Syndrome (POTS)
& Autonomic Dysfunction Coaching
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STOP the POTS | Personalized Wellness Coaching
For individuals navigating the chaos of POTS, dysautonomia, and autonomic dysfunctions -from someone who understands firsthand what it’s like to live with these conditions. Together, we’ll meet where you are and create realistic, sustainable lifestyle strategies designed to help you feel more supported, empowered, and hopeful about your future. You have the power to heal.
How to get started
1:1 Coaching
Group Coaching
You are not broken & you are not alone.
I am so happy you found me! If you are living with POTS, dysautonomia, or chronic nervous system dysregulation, you are in the right place.
Just a decade ago, I was in your exact position — overwhelmed, defeated, terrified, and constantly being told that this would simply become my “new normal.” I was told there was no cure. That I would need to learn to live around my symptoms rather than truly heal. But within just two years of receiving my final diagnosis, I was able to dramatically transform my health through lifestyle interventions, nervous system retraining, and a deeper understanding of the mind-body connection.
STOP the POTS was created to help others who feel lost, dismissed, or hopeless discover that healing and improvement are possible.
My mission is to help you feel supported, empowered, and capable of creating meaningful change from within.
I know that it is possible.
Real People. real healing.
Healing is Possible
“After suffering from debilitating symptoms for years, I was finally able to start feeling like myself again. I never thought that would be possible. Ashley helped me feel supported, understood, and hopeful throughout my journey.”
-Margaret
Sometimes, Support is All You Need
“Before meeting Ashley, I truly thought I was completely alone in my POTS journey. I didn’t know anyone else who understood what I was going through.
-Anna
I understand this journey because I have lived it myself
I am so excited you’re here. After being diagnosed with POTS and advanced sympathetic nervous system dysregulation, I was told there was no cure and that I would simply need to adapt to a “new normal.”
Instead, I became deeply committed to understanding the body, the nervous system, and the powerful role lifestyle interventions can play in healing.
Through years of personal experience, extensive education in medical physiology, and my Mayo Clinic Wellness Coach Certification, I have developed the knowledge, tools, and perspective needed to help others feel empowered, supported, and hopeful again. My mission is to help you reclaim your health and create a life that feels full, vibrant, and possible again.
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Stay connected through exclusive wellness insights, workshop announcements, nervous system education, and ongoing resources designed to help you continue learning and growing between sessions.
You deserve to feel better again
At STOP the POTS, you are more than a client — you are part of a supportive community of individuals committed to healing, growth, and reclaiming life beyond diagnosis. I would be honored to walk alongside you on your wellness journey and help you rediscover what is possible for your future.